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White Turkey Chili


1 1/2 C Chopped onion

1/2 C Chopped celery

1/2 C Chopped Red Bell pepper

1 T Minced Jalapeno pepper

1 clove minced garlic

3 C chopped cooked turkey

2 (19oz.) cans Cannelloni beans rinsed and drained with 1/2 C removed

2 (16oz.) cans low sodium chicken broth

1 (4.5oz.) can of chopped green chilies

1 1/2 t ground cumin

1 t chili powder

1/4 t ground black pepper

1 C skim milk

1/2 C chopped cilantro


Sauté onion, celery, red pepper, jalapeno, and garlic for approx. 5 minutes until transparent. Add cooked turkey, 1 1/2 cans beans, broth, chilies, cumin, chili powder and pepper and then bring to a boil.  Cover, reduce heat and simmer for 15 minutes.  Take the remaining beans and mash them with milk and then add to the mixture.  Simmer uncovered for 20 minutes until thick.  Stir in chopped cilantro.


Yields 11 one cup servings


Calories 197, Carbohydrates 22g, Protein 19g, Fat 4g, Fiber 3.2 g


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